Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

This chicken larb is packed with bright, delicious flavors and contrasting textures, and it takes just 30 minutes or less to make! Serve them in lettuce cups for a low carb option or with sticky rice.

What Is Larb?

Larb is a meat salad consisting of ground meat, herbs, chilies, fish sauce, lime juice, and toasted ground rice. Larb originated in Laos, and is also eaten in areas of Thailand (usually those populated by Lao people, who brought the dish to Thailand).

It is, in a word, delicious.

Little bits of crispy ground meat (in this case chicken, though ground pork, beef, duck, or even mushrooms can be used) are flavored with umami-laden fish sauce, bright lime juice, and lots of herbs.

The addition of the toasted ground rice gives the salad a delightful crunch, along with a buttery nuttiness that contrasts with the zip of the lime. The chilies give the larb heat, and the addition of fried shallots adds another delightful flavor dimension.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (1)

How Do You Eat Larb?

Larb can be served with sticky rice (see our post on foolproof sticky rice) or with raw vegetables like lettuce. It’s also delicious with fragrant coconut rice.

As my family will tell you, I am a major rice eater (I’m a two-bowl gal), but I must say that this chicken larb, when served in lettuce cups, is a delightful change of pace.

The crunchy lettuce goes perfectly with the fragrant larb, and for anyone trying to avoid carbs, a chicken larb lettuce cup offers a guilt-free option that doesn’t compromise on taste.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2)

(Feel free to leave out the toasted rice if you’re being really strict with the carbs, but take it from me…that toasty rice is delicious. You could also reduce the amount of rice to 2 tablespoons.)

A Note On Grinding Meat for this Chicken Larb

Rather than buying ground chicken to make this chicken larb, I like to buy boneless skinless chicken thighs and hand-chop it myself using my mom’s trusty method for grinding meat without a grinder.

I do this for several reasons:

  • Hand-chopped meat is a bit coarser and less like a paste, giving the finished chicken larb a better overall texture.
  • Ground chicken sold in supermarkets is often made with breast meat, which is less flavorful than dark meat chicken.
  • I like to buy organic chicken, and organic ground chicken is difficult to find in my supermarket.
  • Boneless skinless chicken thighs are often cheaper than pre-ground chicken breast.
  • Hand chopping meat this way is actually very easy, and you can be sure of what went into it! Some ground meats can include fillers.

If using pork, you can also grind your own meat using pork shoulder! You can do the same with lamb shoulder, turkey thighs, etc.

Chicken Larb Recipe Instructions

In a dry wok or pan over low heat, toast the rice grains.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (3)

Stir continuously until they turn golden and fragrant––about 10 minutes.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (4)

Grind to a coarse powder in a or spice grinder. Set aside.

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Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

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Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

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Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint.

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Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

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Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (10)

Serve in lettuce cups topped with the reserved crispy shallots.

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Feel free to substitute any ground meat in this dish. It works great with ground turkey, ground beef, ground pork, or even ground lamb. Also check out our Pork Larb recipe, if you’d like a dedicated pork version! Pork larb lettuce wraps are delicious too!

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (12)

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (13)

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4.85 from 33 votes

Chicken Larb

This chicken larb is packed with bright, delicious flavors and contrasting textures. Serve them in lettuce cups for a low carb option or with sticky rice!

by: Sarah

Course:Chicken

Cuisine:Southeast Asian

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (14)

serves: 4

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

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Ingredients

  • 1/4 cup uncooked jasmine rice (or glutinous/sweet rice)
  • 2 tablespoons vegetable oil
  • 3 shallots (thinly sliced; divided)
  • 1 1/4 pound ground chicken (570g, grind your own for the best texture)
  • 1/2 teaspoon sugar
  • 2 tablespoons fish sauce
  • 2 limes, juiced
  • 1-2 Thai bird chilies (thinly sliced)
  • 3 scallions (thinly sliced)
  • 1/4 cup cilantro (roughly chopped)
  • 1/2 cup fresh mint (roughly chopped)
  • salt (optional)
  • butter, bibb, or boston lettuce (washed and thoroughly dried; can also serve with sticky rice)

Instructions

  • In a dry wok or pan over low heat, toast the rice grains, stirring continuously until they turn golden and fragrant––about 10 minutes. Grind to a coarse powder in a mortar & pestle or spice grinder. Set aside.

  • Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

  • Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

  • Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint. Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

  • Serve in lettuce cups topped with the reserved crispy shallots.

nutrition facts

Calories: 338kcal (17%) Carbohydrates: 17g (6%) Protein: 27g (54%) Fat: 19g (29%) Saturated Fat: 9g (45%) Cholesterol: 122mg (41%) Sodium: 799mg (33%) Potassium: 948mg (27%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 503IU (10%) Vitamin C: 25mg (30%) Calcium: 43mg (4%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

FAQs

Why is larb so good? ›

larb Isan is known for its robust spiciness. Minced meat is usually seasoned with lime juice, fish sauce, chilli powder, grounded roasted rice, shallots, and spring onions. Some recipes also include coriander and mint leaves.

Where did chicken larb come from? ›

While typically perceived as Thai, larb actually originated in Laos — where it is largely considered the national dish! Over time, the dish migrated and became popular in Thailand. Today, the dish is regional to both Laos and Isan, the northeastern region of Thailand.

How many calories are in larb? ›

Nutrition summary

There are 555 calories in 1 serving of Thai Chicken Larb Salad.

What to eat with larb? ›

Larb is typically intensely seasoned -spicy, tangy, salty, all the flavors, so to help “mellow” this out, I like to serve it with rice and cool crunchy veggies – cucumber, radish, jicama, lettuce, etc. Serve larb over sticky rice or jasmine rice, with cucumber and radishes for a heartier meal.

What does larb mean in Thai? ›

The name derived from the full word of "จิ๊นลาบ", the word "จิ๊น" means animal meat while "ลาบ" means to chop into smaller pieces or mince in Lanna script (closely linked to Tai Tham). Laab was enjoyed in both raw or cooked forms depends on the likings.

Why does larb smell? ›

Why? Authentic larb gai is made with padaek which is a fermented fish made into a thick fish sauce. Fermented fish is what makes larb smell. If you can't get over the smell, this is one of the ingredients that can be omitted from the recipe without any substitutions.

What is the difference between laap and laab? ›

You may have seen it spelled laap, lahb, laap, and larb. Many people mispronounce it when they see larb because they think there is a hard “r” sound in the word. Laab is pronounced with no “r” but with a long “a” vowel and soft “b” sound.

What is in laab seasoning? ›

It is typically made of ground meat and lots of fresh herbs such as mint, cilantro, and green onions. It is dressed with lime juice, fish sauce, dried chili flakes, and most important ingredient of all: toasted rice powder.

What is the flavor of larb? ›

Larb (ลาบ) is a Thai salad, but it's not a vegetable salad, instead it's a meat salad. The minced pork is wonderfully seasoned with fish sauce, chili flakes, lime juice, toasted sticky rice to give it some crunchy texture, and a wonderful assortment of fresh herbs to bring it all together.

Does Yum Yum sauce have calories? ›

Terry Ho's The Original Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 17g fat, 0g protein, and 170 calories.

How many calories are in tom yum soup? ›

From the rich coconut Laksa Noodle Soup to Vietnamese Beef Pho, and Japanese Ramen, there's a vast variety and Thailand's Tom Yum Soup is right up there with the best of them. And the bonus? Tom Yum Soup is good for you, with just 156 calories per serving and very low fat.

How many calories are in a Chivo? ›

Stewed Goat, Puerto Rican Style (Cabrito En Fricase, Chilindron De Chivo) (1 cup) contains 3.5g total carbs, 2.7g net carbs, 31.3g fat, 39.6g protein, and 460 calories.

How to eat chicken laab? ›

Serve the larb with rice, Bibb or butter lettuce leaves, lime wedges, quick-pickled onions, more sambal oelek, and torn herbs like cilantro, basil, and mint.

How do you pronounce larb? ›

Our Larb (pronounced LAHB) AKA Traditional Thai/Lao minced chicken salad. So fragrant and flavorful.

What is Vietnamese larb? ›

Larb, which means "chopped up" in Thai, is a minced meat salad made from virtually any protein — pork, chicken, beef, duck, or fish.

What does larb taste like? ›

A ground beef dish that originated from Northern Thailand. The larb is sweet from the natural taste of beef and the sugar, yet slightly tart from the lime and fish sauce. The cilantro, mint, ginger and green onion mix adds a freshness and clean taste to the dish.

Why does Thai food taste so good? ›

Over time, Thai cuisine absorbed influences from neighboring countries like China, India, and Malaysia, as well as European traders and explorers. These cultural exchanges brought new flavors, spices, and cooking techniques that blended with indigenous Thai ingredients to create a unique fusion of tastes.

Why is Thai food better than Chinese? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Is larb raw meat? ›

Raw larb, also known as laab diip or koy nua, is a spicy raw beef salad from Thailand's Isan region. It combines minced beef, often with blood and beef bile, with toasted rice powder and spices, creating bold flavors unique to Lao and Isan cuisine.

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