Root Vegetable Soup Recipe (2024)

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This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

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Root Vegetable Soup

This simple soup is at its best during the winter and spring months when root veggies are in season. Healthy and hearty, the flavor profile is a perfect balance of savory sweetness and earthiness. I love it pureed into a silky perfection in my Vitamix, but it can be kept chunky and finished with a heavy pouring of cashew cream, more like a chowder.

The Root Vegetables for Soup

  • Onion or Leek – Onions are probably the most common root vegetable and it works great as a flavor base for this soup. If i happen to have leeks handy i tend to prefer those, just make sure to slice and rinse them well. Use only the white and pale green parts or it will affect the golden color of your soup.
  • Celery Root or Turnip – I love celery root, it simply makes a soup better. It’s important that you use the right amount, about one cup of diced celery root is perfect here. If for whatever reason you dislike the taste just use more celery stalks instead or swap for a turnip which is a milder vegetable.
  • Carrot – Adding sweetness and balancing out the earthiness of the other veggies. Peel first for brightest color. If desired a baseball size golden beet root can be used instead.

  • Parsnips – They look like a cream colored carrot and are a member of the parsley family but with a milder flavor. They can be swapped with a parsley root, remember to peel them both.
  • Potatoes – Golden potatoes are my favorite, rinse and chop, no peeling required so less work and more nutritious.
  • Thyme or Rosemary – Choose your favorite here or combine them. I used about 12 sprigs of thyme but you can use 2-3 rosemary sprigs depending on how intense of a flavor you are after.
  • Cashews – totally optional but they do help thicken the soup naturally while giving it a luxurious silkiness.

Recipe Tips

  • Variation – Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins – for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley or farro. Top with roasted broccoli or cauliflower florets, sweet potato cubes or torn up pieces of garlicky Italian bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage – This soups keeps well in the refrigerator up to a week and since it’s dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Soup Recipes

  • Chickpea Stew
  • Vegan Noodle Soup
  • No Clam Chowder
  • Vegan Cream of Mushroom Soup
  • Wild Rice Mushroom Soup
  • Peanut Stew
  • Chunky Potato Dill Soup.
  • Summer Soup
  • Sweet Potato Soup.

how to make root vegetable soup

Root Vegetable Soup Recipe (9)

Root Vegetable Soup

This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

Print Recipe

Prep Time:10 minutes mins

Cook Time:40 minutes mins

Total Time:50 minutes mins

Ingredients

  • 1 onion or leek chopped
  • 4 cloves garlic lightly crushed
  • 2 carrots peeled + diced
  • 1 parsnip peeled + diced
  • 1 celery root or 3 celery stalks, peeled + diced
  • 1 lb golden potatoes rinsed + diced
  • 1/2 cup raw cashew pieces optional
  • 10 sprigs of thyme or 2 sprigs rosemary
  • 2 bay leaves
  • 6 cups water
  • 1-2 tsp white miso paste optional
  • S + P to taste

US Customary - Metric

Instructions

  • Preheat a heavy bottom soup pot over medium heat. Add a light drizzle of olive oil (or water) and saute the chopped onion or leek with a pinch of salt until wilted and start to get some color around the edges.

    1 onion or leek

  • Stir in the carrot, parsnip, celery root, garlic cloves, bay and thyme. Toss to coat well and cook a few more minutes until the veggies start to soften.

    4 cloves garlic, 2 carrots, 1 parsnip, 1 celery root, 2 bay leaves, 10 sprigs of thyme

  • Add the diced potatoes (+ cashews if using), pour in the water and bring to a boil. Cover with a lid and simmer away for about 20 minutes or so until the potatoes are cooked through. Discard bay leaf and thyme sprigs.

    1 lb golden potatoes, 1/2 cup raw cashew pieces, 6 cups water

  • Transfer the soup to a powerful blender together with the miso paste if using. Carefully blend until silky smooth. Work in batches here as needed according to the blender size. Transfer the pureed soup back into the pot and adjust seasonings to taste with salt and pepper.

    S + P to taste

  • Serve hot garnished with fresh herbs, a drizzle of cashew cream, crispy onions, or make it heartier with a pile of roasted veggie like sweet potatoes and broccoli.

  • Oven Roasted Method

  • If opting for roasting your root vegetables first, make sure to cut them into larger 1 inch chunks or so. Combine all the chopped veggies with the bay and thyme then toss with a light drizzle of olive oil and a pinch of salt and pepper until coated all over. Transfer to a large roasting tray.

    1 onion or leek, 2 carrots, 1 parsnip, 1 celery root, 1 lb golden potatoes, 2 bay leaves, 10 sprigs of thyme

  • Preheat your oven to 400”F. Roast the veggies for 40 minutes or until softened and they have a nice golden color. Toss half way.

  • Transfer your roasted veggies to a blender together with the water (+ miso & cashews if using) and process until silky smooth.

    6 cups water, 1-2 tsp white miso paste, 1/2 cup raw cashew pieces

Notes

  • The Roasted Method - If going this route you may want to reserve some of the roasted veggies to use as a garnish. Or roast a separate batch of sweet potatoes and broccoli if desired.
  • Variation - Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins - for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley, farro, roasted broccoli florets, sweet potato cubes or torn up pieces of garlicky bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage - This soups keeps well in the refrigerator up to a week and since it's dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Nutrition

Calories: 307kcal | Carbohydrates: 54g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 272mg | Potassium: 1385mg | Fiber: 10g | Sugar: 9g | Vitamin A: 5222IU | Vitamin C: 51mg | Calcium: 147mg | Iron: 4mg

Course: Soup

Cuisine: American, European

Keyword: plant based, root vegetable soup, vegan soup

Servings: 4 people

Calories: 307kcal

Author: Florentina

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Root Vegetable Soup Recipe (2024)

FAQs

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How do you get the depth of flavor in vegetable soup? ›

The first is to caramelize the vegetables, either in your soup pot or in the oven, to sweeten them and condense their juices. Next, add plenty of aromatics to the pot — herbs, spices, garlic, onions and the like — and let everything simmer for a long time to blend the flavors.

Is root vegetable soup good for you? ›

Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol. Root vegetables are also excellent sources of carotenoids. These are naturally occurring pigments that may decrease the risk of certain cancers and help protect your eyes.

What can I do if my vegetable soup tastes bland? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you deepen soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How to make homemade soup more flavorful? ›

Go Bold. A punch of flavor at the end of cooking can make your soup a standout. Mix herbs like parsley, thyme, and oregano, or spices such as cumin, coriander, and cardamom, into some olive oil, and let it infuse for at least an hour or two. Pour it over soup just before serving.

Why put vinegar in soup? ›

Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

How to liven up vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor. “Six pepper, sparingly”, Laureen said.

Should you put olive oil in vegetable soup? ›

Be it a gourmet soup or a simple vegetable soup, many chefs and home cooks use extra virgin olive oil during the sautéing of the soup's main ingredients.

What root vegetables are anti-inflammatory? ›

For example, the orange pigmented vegetables such as carrots, sweet potatoes and yams offer high levels of vitamin A. The white root vegetables such as garlic and onions have great anti-inflammatory benefits.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

How to spice up a can of vegetable soup? ›

But to put some pep back in your soup's step, you're going to want to add more. Start by sautéing any combination of finely chopped vegetables and alliums—like onion, garlic, carrots, celery, bell peppers, and ginger. Whatever you choose is going to infuse the entire can of soup you're about to heat.

What can you put in soup that tastes good? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How can I enhance the flavor of my vegetables? ›

Grilling and roasting are excellent ways to heighten the natural flavor of vegetables. Ingredients like carrots, Brussels sprouts, parsnips, and beets become sweeter and caramelized after roasting, while throwing slices of eggplant, zucchini, and bell pepper on the grill will bring out a smokier taste.

How do you enhance vegetable broth? ›

Add bright, fresh flavor to vegetable broth

Just warm up the broth, toss in some parsley, cilantro, tarragon, sage, thyme, or a combination, and let the broth steep like tea for several minutes before fishing the herbs out. Don't boil fresh herbs in broth, though, or they could make the stock bitter.

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