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If you shop at Sam's Club, you probably know the frozen foods aisle is the place to be. It's filled with everything from must-have fruits and vegetables to unique entrées and desserts. But when it comes to shopping for frozen foods, it can be hard to determine what items to stock up on. After all, you only have so much freezer space.
Picking out the best frozen foods comes down to several factors: nutrition, flavor, and bang for your buck. Thankfully, Sam's Club members are not shy in sharing their thoughts on the grocery items they purchase. When you look at reviews on the retailer's website, as well as on social media, you'll find clear fan favorites.
The Walmart-owned warehouse chain offers many groceries for purchase, including its store brand Member's Mark, of which several top picks are included in this roundup. Rest assured, you'll need an extra-large freezer at home to fit all of these Sam's Club frozen food favorites.
Trü Frü Peanut Butter & Dark Chocolate Bananas
Nutrition: (Per 1 Ounce – About 2 Pieces):
Calories: 100
Fat: 6 g (Saturated Fat: 2.5 g)
Sodium: 30 mg
Carbs: 9 g (Fiber: 1 g, Sugar: 6 g)
Protein: 2 g
If you're a fan of chocolate-covered bananas, Sam's Club's latest limited-time frozen treat is sure to pique your interest. The warehouse club is now selling 18-ounce bags of Trü Frü frozen bananas, which are covered in peanut butter and chocolate. The frozen item costs $7.98 and has excited customers since rolling out to stores.
"These are so good! They satisfy your sweet tooth without a ton of junk," one reviewer wrote.
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Member's Mark Lemon Blueberry Cheesecake
Nutrition: (Per 1 Slice):
Calories: 390
Fat: 23 g (Saturated Fat: 14 g, Trans Fat: 1 g)
Sodium: 280 mg
Carbs: 40 g (Fiber: 1 g, Sugar: 32 g)
Protein: 5 g
Lemon and blueberry are popular summer flavors, and now, Sam's Club shoppers can enjoy the two of them together with Member's Mark Lemon Blueberry Cheesecake. Available for $17.98 for a limited time, this frozen cake features a creamy lemon cheesecake with blueberry filling baked on a salted graham cracker crust and topped with lemon-infused whipped cream with lemony candy bits. As a bonus, you don't even need to cut this cheesecake, as it comes pre-sliced.
One customer reviewer, who called this product "outstanding," wrote, "Great texture, perfect blend of flavors. Highly recommend for your entertaining or just a simple indulgence for yourself."
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FatBoy Premium Vanilla Ice Cream Sandwiches
Nutrition: (Per 1 Sandwich):
Calories: 210
Fat: 8 g (Saturated Fat: 5 g)
Sodium: 125 mg
Carbs: 32 g (Fiber: 0 g, Sugar: 19 g)
Protein: 4 g
This handheld ice cream treat is highly cherished for a reason—and Sam's Club is home to a popular variety. The retailer sells 18-count boxes of FatBoy Premium Vanilla Ice Cream Sandwiches for $10.98—61 cents per sandwich.
With a 4.8-star rating, it's fair to say this item has plenty of fans, with one customer reviewer calling this frozen dessert the "best ice cream sandwich."
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Member's Mark Grilled Chicken Bites
Nutrition: (Per 3 Ounces):
Calories: 110
Fat: 3.5 g (Saturated Fat: 0.5 g)
Sodium: 630 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 1 g)
Protein: 16 g
Looking to add some grilled chicken to your salad? Pressed for time but need to get dinner on the table? Sam's Club offers three-pound bags of seasoned, fully cooked grilled chicken bites that can be cooked in the oven, air fryer, or microwave. Each bag costs $16.98.
This frozen food has garnered rave reviews, with one Instagram user noting that these chicken bites "come pretty close" to being a "Chick-fil-A dupe."
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Member's Mark Atlantic Salmon Filet
Nutrition: (Per 4 Ounces – About 2/3 Fillet):
Calories: 230
Fat: 15 g (Saturated Fat: 3.5 g)
Sodium: 70 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 23 g
For a convenient salmon dinner, Sam's Club sells 2.5-pound bags of frozen salmon filets for $22.98. Each bag includes 10 servings of skinless, boneless center-cut Atlantic salmon that is individually wrapped. To defrost, place the fillets in a plastic bag and leave in the refrigerator until thawed. Then, pop your salmon on the grill or in the oven with your go-to seasonings or marinade.
"Was actually surprised at how good this was. Loved that each filet is individually vacuumed sealed. Makes it perfect for quick meals no matter how many people are eating," one customer reviewer raved.
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Member's Mark Shrimp Scampi
Nutrition: (Per 8 Shrimp):
Calories: 280
Fat: 25 g (Saturated Fat: 13 g, Trans Fat: 0.5 g)
Sodium: 560 mg
Carbs: 3 g (Fiber: 0 g, Sugar: 0 g)
Protein: 13 g
The Member's Mark Frozen Shrimp Scampi features extra large, tail-off shrimp in a butter, garlic, and herb sauce. You can sautée, bake, or microwave this frozen meal, which costs $14.48, and pair it with your favorite pasta, rice, or veggies.
"Don't need to go to a restaurant for good shrimp scampi anymore. Love this product," one customer reviewer wrote.
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Member's Mark Frozen Organic Blueberries
Nutrition: (Per 1 Cup):
Calories: 330
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 280 mg
Carbs: 19 g (Fiber: 4 g, Sugar: 13 g)
Protein: <1 g
Whether you're craving muffins or a smoothie, a simple bag of frozen blueberries can help you get your fix for this vibrant fruit. The Member's Mark Organic Blueberries come in a three-pound bag and boast a 4.8-star rating on the warehouse club's website.
"Love the size and taste of these berries. A great value," one customer reviewer wrote. Snag a bag for yourself for $7.68!
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Member's Mark Cinnamon French Toast Sticks
Nutrition: (Per 4 Pieces):
Calories: 80
Fat: 14 g (Saturated Fat: 2.5 g)
Sodium: 330 mg
Carbs: 45 g (Fiber: 2 g, Sugar: 15 g)
Protein: 6 g
While nothing beats homemade French toast, a frozen option can be the next best thing when you're short on time. The Member's Mark Cinnamon French Toast Sticks feature about 50 French toast sticks in two resealable bags. As noted on the box, you can heat up the frozen breakfast in a conventional oven, air fryer, microwave, convection oven, or toaster oven. Each box costs just $8.48.
"This is one of our favorite easy breakfasts. They're delicious and quick to fix, no syrup needed!" one reviewer raved.
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Member's Mark Hatch Chile Chicken Burrito
Nutrition: (Per 1 Burrito):
Calories: 240
Fat: 8 g (Saturated Fat: 5 g)
Sodium: 590 mg
Carbs: 32 g (Fiber: 1 g, Sugar: 3 g)
Protein: 10 g
Frozen burritos make for an easy meal, and Sam's Club recently rolled out a new variety: Hatch Chile Chicken. Priced at $12.98, each box includes eight ready-to-heat burritos that you can cook in the microwave or air fryer.
"Seriously, the cost of this entire pack of burritos is what I've been spending at Chipotle with a soft drink. Needless to say, the quality and price of chicken burrito is fantastic. What a value for a frozen gourmet burrito. Nice work Sam's Club," one customer shared in a recent product review.
Member's Mark Southern Style Waffle Fries
Nutrition: (Per 1 Cup):
Calories: 160
Fat: 7 g (Saturated Fat: 2 g)
Sodium: 280 mg
Carbs: 22 g (Fiber: 2 g, Sugar: <1 g)
Protein: 2 g
A few years ago, Sam's Club made headlines after it launched its Southern-Style Waffle Fries and Chicken Bites, which were called "Chick-fil-A dupes." Since then, the frozen items have gone on to amass numerous positive reviews, with one fan of the fries noting, "They are wonderful!!! They are as good as Chick-fil-A!" Each bag weighs four pounds and costs just $6.98.
Amylu Mushroom & Gouda Chicken Burgers
Nutrition: (Per 1 Burger):
Calories: 210
Fat: 14 g (Saturated Fat: 4 g)
Sodium: 860 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 0 g)
Protein: 19 g
Looking to add something new to your usual grilling lineup this summer? Sam's Club is offering 10-count packages of Amylu Mushroom & Gouda Chicken Burgers for $11.98. You can prepare these fully cooked burgers by placing them on the grill, in the air fryer, or in the microwave. Instagram user @samsclubfoodreview gave this new product a glowing review, writing, "From the quality ground chicken to the creamy Gouda and meaty portabell[o] mushrooms, [the burgers] offer a delightful taste experience. I'll definitely be stocking up on a few more before this delicious offering disappears."
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Member's Mark Buffalo-Style Boneless Chicken Bites
Nutrition: (Per 3 Ounces):
Calories: 150
Fat: 5 g (Saturated Fat: 0.5 g)
Sodium: 620 mg
Carbs: 15 g (Fiber: 1 g, Sugar: 1 g)
Protein: 11 g
With more than 900 ratings averaging 4.4 stars on Sam's Club's website, the Member's Mark Buffalo-Style Boneless Chicken Bites leave a lasting impression. One reviewer on the product page noted the item's good value and flavor, writing, "These are tasty and have great size pieces in the bag. It comes with a lot in the bag. The taste is not too spicy, and they cook up great." Snag a bag for $12.98!
Member's Mark Cheesecake Minis, Variety Pack
Nutrition:
New York Style Cheesecake (Per 6 Pieces)
Calories: 450
Fat: 30 g (Saturated Fat: 18 g, Trans Fat: 1.5 g)
Sodium: 330 mg
Carbs: 36 g (Fiber: 1 g, Sugar: 27 g)
Protein: 8 g
Bite-size desserts are perfect for hosting a crowd or when you want a quick jolt of sweetness. The Member's Mark Cheesecake Minis, available in the Sam's Club freezer aisle for $17.48, come in a variety pack that includes New York Style, Caramel Chocolate Chip, and Strawberry Swirl. This frozen treat has amassed mover 3,500 reviews on the Sam's Club website, averaging 4.7 stars. One fan shared on the product page, "Every one of these is delicious! Truly for cheesecake lovers. You can indulge in all three and not feel as guilty as you would eating a full slice of cheesecake."
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Member's Mark Cauliflower Crust Cheese Pizza
Nutrition: (Per 1/3 Pizza):
Calories: 360
Fat: 17 g (Saturated Fat: 11 g)
Sodium: 820 mg
Carbs: 35 g (Fiber: 1 g, Sugar: 4 g)
Protein: 17 g
Cauliflower pizza crust has become a popular gluten-free alternative, whether you have a gluten intolerance or you're just watching your carbohydrate intake. At Sam's Club, customers say the Member's Mark Cauliflower Crust Cheese Pizza is one of the top frozen entrée options. "Came out crispy and flavorful. One of the better frozen pizzas I've had," one satisfied customer wrote on Reddit. Each two-pack box costs $11.28.
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Member's Mark Vanilla Flavored Ice Cream Pail
Nutrition: (Per 2/3 Cup):
Calories: 170
Fat: 9 g (Saturated Fat: 6 g)
Sodium: 50 mg
Carbs: 19 g (Fiber: 0 g, Sugar: 19 g)
Protein: 3 g
In a world filled with extravagant desserts, sometimes the tastiest option is a simple bowl of vanilla ice cream. This is especially true when said vanilla ice cream is ultra creamy and rich, as this five-quart container of Member's Mark Vanilla Flavored Ice Cream Pail claims to be. "Best vanilla ice cream I've ever tasted!!" one Sam's Club customer noted on the product page. The retailer currently sells each pail for $7.28.
Member's Mark Boneless Skinless Chicken Breasts
Nutrition: (Per 4 Ounces):
Calories: 110
Fat: 2.5 g (Saturated Fat: 0.5 g)
Sodium: 220 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 23 g
Not all top-rated frozen foods are prepackaged meals or sweet desserts. Sometimes the best frozen foods make stocking your kitchen easier, like the Member's Mark Boneless Skinless Chicken Breasts, which are available for $23.98 Customers love this item for the size of the chicken breasts and how having them on hand makes meal planning a breeze. "Delicious and literally huge," one customer shared on the Sam's Club website. "I can use one chicken breast for 3 people."
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Clio Cherry and Raspberry Greek Yogurt Mini Bars
Nutrition: (Per 1 Bar):
Calories: 60
Fat: 3 g (Saturated Fat: 2 g)
Sodium: 15 mg
Carbs: 6 g (Fiber: 0 g, Sugar: 5 g)
Protein: 4 g
If Greek yogurt is such a good source of protein, why not incorporate it into your diet as a dessert? That seems to be the case with many customers who cannot get enough of the Clio Cherry and Raspberry Greek Yogurt Mini Bars at Sam's Club. On the product page, one customer reviewer praised the product's taste and convenience: "These are absolutely delicious!! They are a great and quick snack that keeps me full." Each box is now available for $7.28.
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Member's Mark Spinach & Ricotta Ravioli
Nutrition: (Per 1 Cup):
Calories: 230
Fat: 6 g (Saturated Fat: 3.5 g)
Sodium: 510 mg
Carbs: 36 g (Fiber: 5 g, Sugar: 7 g)
Protein: 9 g
A rich and savory option for pasta night, the Member's Mark Spinach and Ricotta Ravioli is a popular frozen entrée based on ratings on the Sam's Club website. With an average rating of 4.4 stars and nearly 900 reviews, it's a grocery list staple for many Sam's Club members. Each package costs $8.48.
As one customer explained, "The texture of these is great; they have a fresh pasta quality feel that is a pleasant surprise for the low price. I love using these for pasta bowl-type meals."
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Member's Mark Center-Cut Ahi Tuna Steaks, Frozen
Nutrition: (Per 4 Ounces):
Calories: 120
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 30 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 28 g
One of Sam's Club's most popular frozen protein options is Member's Mark Center-Cut Ahi Tuna Steaks, which are priced at $16.48. Ahi tuna is often a top-tier restaurant menu item, but it can be easily accessible at home when your freezer is stocked with these center-cut steaks. It's also a versatile protein, making it a popular choice among Sam's Club members.
"Excellent source of protein and no carbs. Marinate in a teriyaki sauce first," one commenter wrote on the retailer's website. Another shared, "These are a convenient size and individually wrapped so I could take out what we needed for our meal. My son grilled them – yummy and nutritious!"
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Member's Mark Natural Triple Berry Blend
Nutrition: (Per 1 Cup):
Calories: 80 calories
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 0 mg
Carbs: 20 g (Fiber: 7 g, Sugar: 12 g)
Protein: 1 g
Sam's Club shoppers love the Member's Mark Natural Triple Berry Blend to use as a quick and easy base for a breakfast smoothie or extra-refreshing yogurt parfait. One reviewer pointed out that this product is "[o]ne of my favorite frozen fruit musts for smoothies." Another reviewer even shared their preference for the bag of frozen berries over other treats, sharing, "Love it over ice cream!!!" Pick up a bag for $10.68.
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Just Bare Lightly Breaded Chicken Breast Original Bites
Nutrition: (Per 3 Ounces):
Calories: 160
Fat: 7 g (Saturated Fat: 1 g)
Sodium: 540 mg
Carbs: 9 g (Fiber: 0 g, Sugar: 2 g)
Protein: 16 g
A convenient lunch or snack option, the Just Bare Lightly Breaded Chicken Breast Original Bites come in a three-pound bag to keep hungry stomachs satisfied for plenty of meals. Sam's Club members have been able to shop for the tenders version of the Just Bare chicken previously, but these bites, which are priced at $13.48, lend themselves to even more tasty options. As one commenter shared on the product page, "Flavor-wise, they are almost identical as their tenders…the bite-size pieces are great for portion control."
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Member's Mark Chicken Potstickers with Vegetables
Nutrition: (Per 4 Pieces):
Calories: 140
Fat: 4.5 g (Saturated Fat: 1 g)
Sodium: 370 mg
Carbs: 20 g (Fiber: 3 g, Sugar: 2 g)
Protein: 6 g
It's hard to resist potstickers, which is one of the reasons why Member's Mark Chicken Potstickers with Vegetables resonate with so many Sam's Club members. Each bag costs $11.48.
Instagrammer @samsclub_doesitagain noted that there are a whopping 64 dumplings in a single bag, which may not last as long as you would think. "These were delicious. Our whole family loved them, even the picky eaters. I would definitely buy them again," one customer shared on the product page.
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Member's Mark 9-Inch New York Style Cheesecake
Nutrition: (Per 1 Slice):
Calories: 530
Fat: 36 g (Saturated Fat: 21 g, Trans Fat: 1.5 g)
Sodium: 390 mg
Carbs: 43 g (Fiber: 0 g, Sugar: 34 g)
Protein: 9 g
When you don't have time to make a cheesecake from scratch, there's the Member's Mark 9-Inch New York Style Cheesecake at Sam's Club, available for $13.98. Keep it stored in your freezer until that perfect occasion, which might even be just a typical Friday night at home. "This cheesecake is so rich and creamy," one reviewer wrote on the Sam's Club website. "We stopped buying another cheesecake. Priced right….Plus, we can top it with whatever we want."
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Helados Mexico Fruit and Cream Ice Cream Bars
Nutrition: (Per 1 Strawberry Bar):
Calories: 150
Fat: 7 g (Saturated Fat: 4.5 g)
Sodium: 45 mg
Carbs: 20 g (Fiber: 0 g, Sugar: 19 g)
Protein: 3 g
A light and refreshing frozen treat, the Helados Mexico Fruit and Cream Ice Cream Bars at Sam's Club come with three flavors in each box: Strawberry Cream, Coconut Cream, and Mango Cream. Priced at $13.48 and with a near-perfect rating with an average of 4.7 stars, customers praise the product for being tasty without being too heavy. One customer shared on the product page how the ice cream bars are the "Perfect portion control for creamy, delicious, natural ice cream. I love the fruit flavors."
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Member's Mark Tempura Orange Chicken, Frozen
Nutrition: (Per 1 Cup):
Calories: 340
Fat: 11 g (Saturated Fat: 2 g)
Sodium: 730 mg
Carbs: 43 g (Fiber: 2 g, Sugar: 18 g)
Protein: 18 g
Some of the most popular Sam's Club items come and go, much to customers' chagrin. The Member's Mark Tempura Orange Chicken is one such rotating item, but Sam's Club members are quick to stock up when they can. The item is now available for $12.98.
One review on the product page noted that the "Chicken is good quality. Easy to fix. Great to make a meal at home." Another customer shared, "Easy to fix, delicious. I cook cut-up peppers, onion, and pineapple in the sauce. It's a winner every time!!"
This story has been updated to include additional entries, updated information, fact-checking, and updated contextual links.
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